Ballet Dancers

Dance Performance

Is your head getting in the way of your performance?


Do these statements sound familiar?


  • I’m so frustrated with my competition performance; I feel like giving up

  • I just can’t perform like I do in practice in competitions.

  • I overthink my performance and don’t trust myself and ability.

  • I’m scared of injuring myself again

  • I’m worried I won’t be good enough



If you want to take your performance to the next level then you must be willing to take your training beyond the confines of the dance studio.


Mental rehearsal and visualization are well researched mental training techniques that allow you to take the perfect performance from practice, into competition and concert day.


Whether you are a ballerina, a ballroom dancer, a contemporary dancer or a burlesque artist the mental blocks to your ultimate performance can be the same.  Limiting beliefs, lack of confidence, fears and negative past experiences are all common issues that can hamper a dancer’s performance.


The exciting news is, that if you are not already incorporating mental training into your regime you have a huge area of untapped potential and possibility.


Contact us today to book a free discovery call to find out how we can support you.