Sports hypnosis and mind training are not just for athletes on the field or swimmers in the pool. The benefits of sports hypnosis and mental resilience are clearly evident in the world of performing arts.
The time and physical demands of practicing and competative performance can lead to extreme fatigue, injury and pain.
If you add to that the mental fatigue of remembering routines, anxiety about performance, confidence to take on new challenges and the fear of failure, the benefits of mental resilience become clear.
The advantages of mental rehearsal in all areas of performance are well researched and numerous. This process should be an essential part of any dancer’s toolkit who wants to take their performance to the next level.
If you are a competitive dancer or dance only for fun, hypnosis can enhance this experience on many levels.
Mental training can support the physical training by eliminating:
If you are a performer and would like to find out more about how hypnosis and mental training can benefit you please contact me for a free no obligation telephone chat.