The nature of life is an ebb and a flow, an up and a down. One day we may feel so full of joy and excitement, perhaps for no obvious reason and sometime soon after you may experience feeling a little low, not as positive. This is normal, this is life, we are affected by both our internal and external environments.
However, when we find ourselves feeling STUCK in a continuous low mood, leading to anxiety, depression and in extreme cases panic attacks, we know we have moved into an area of abnormal functioning.
We do not wake in the morning and decide today we are going to feel anxious, focus only on dark thoughts and actively try to move from anxiety to panic as quickly as we can. These responses happen at a subconscious level.
We are running programs developed from our past experiences and learning. These are learnt feelings and responses and they can be unlearnt by making changes at a subconscious level.
Hypnotherapy is an incredible tool that allows us to work with the subconscious mind and create change beyond conscious thinking.
When working with a client suffering from anxiety and related issues the focus is very much future-orientated. I am not a talk –therapist and we only discuss the problem in enough detail to get a clear direction on where you WANT to go, how you WANT to feel and what has stopped that from happening up until now. From here we decide how you will know when your goal has been achieved and map the way towards that goal.
Issues that Mind Performance Excellence can help you with include:
Fears and Phobias